Confidence-Boosting Personal Training West Sussex
Inspired by gymnastics, focusing on body weight training and functional fitness.
Inspired by gymnastics, focusing on body weight training and functional fitness.
Looking for motivation and confidence?
Needing a boost and support?
Interested in learning a different approach to fitness training?
Support and guidance with tailored fitness plans.
Promoting overall health and well-being.
Let’s achieve your fitness goals!
The personal training provided through Mols Fitness empowers individuals. I offer guidance and support to ensure my clients reach their goals and live an overall healthier lifestyle. 1-1 or small group personal training offered at my home gym creates the perfect welcoming environment to smash your fitness goals.
Online coaching offers a motivational yet flexible approach to training, with the option for plans to follow at home or in the gym. We will discuss your fitness goals and create a personalised plan to ensure you achieve them.
Mat Pilates focuses on building core strength and improving flexibility. The low impact nature of pilates makes it assessible to all individuals of various fitness levels. It serves as an excellent choice for those looking to improve posture, increase flexibility, and develop a strong core without putting excessive strain on joints.
Tailored massage therapy to address each individual’s specific needs. Whether you have muscular tension, are recovering from an injury or want to maximise your overall health, massage therapy can help.
Her advice and professional manner is outstanding, within 4 training lessons I noticed a difference and I will definitely keep this up and recommend Molly to anyone.
Molly is professional, driven and most of all very knowledgeable when she guides me through the process. You can talk to her about all aspects from diet, lifestyle and of course training outside of her time.
She is knowledgeable, professional and also very strong! She found all my knots and took time to understand problem areas. I plan to be a regular customer :)
She did a thorough assessment to determine which of my muscles needed working on. She answered any questions I had and made me feel completely at ease.
I’m always enthusiastic about going because Molly makes my session fun and is so encorouging and always come out on a high. Highly recommend!
I’ve been struggling with a little niggling injury to my lower back and I had a sports massage; it has sorted out the problem within weeks!
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