Looking for motivation and confidence?
Needing a boost and support?
Interested in learning a different approach to fitness training?
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Support and guidance with tailored fitness plans, promoting overall health and well-being. Inspired by gymnastics, focusing on body weight training and functional fitness.
The personal training provided through Mols Fitness empowers individuals. I offer guidance and support to ensure my clients reach their goals and live an overall healthier lifestyle. 1-1 or small group personal training offered at my home gym creates the perfect welcoming environment to smash your fitness goals.
Online coaching offers a motivational yet flexible approach to training, with the option for plans to follow at home or in the gym. We will discuss your fitness goals and create a personalised plan to ensure you achieve them.
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Regular classes at VK gym offer a fun and motivating environment and open to everyone. I also offer women-only fitness events and bespoke specialised fitness private party events.
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Women-only, tailored massage therapy to address each individual’s specific needs. Whether you have muscular tension, are recovering from an injury or want to maximise your overall health, massage therapy can help.
What makes Molly stand out is that behind her tough standards is genuine care for her clients' progressand wellbeing. She wants you to succeed and celebrates your achievements, even while raising the bar for what you can accomplish next.
Working with Molly has been a total game changer! I've lost 6KG but more importantly, I've completely retrained my mindset around fitness and wellbeing. Molly made the whole process feel achievable and even fun.
We have weekly catch up check ins on video call for any questions I have. She's been great at giving tips on nutrition and has provided me with high protein easy meal/snack ideas. My plan really feels personal to me and Molly is such an amazing support with advice and encouragement.
She did a thorough assessment to determine which of my muscles needed working on. She answered any questions I had and made me feel completely at ease.
I’m always enthusiastic about going because Molly makes my session fun and is so encorouging and always come out on a high. Highly recommend!
I’ve been struggling with a little niggling injury to my lower back and I had a sports massage; it has sorted out the problem within weeks!
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