Through my background as a gymnast, I have firsthand experience and expertise to share with my clients. I have a deep understanding of my own body dynamics and hope to help people achieve the same. I also include different training styles like agility and body weight exercises, allowing clients to benefit from a specialised perspective that combines athleticism and fitness.

Hi, I’m Molly

Headshot of Molly, owner of Mols Fitness. Woman instructor, personal and online training, weight loss, toning up, strength training and pilates.

Clients will appreciate my friendly personality, creating a welcoming and comfortable atmosphere for their fitness journey. I’m always up for a dance and a sing, even in sessions without realising, which always helps take the pressure off and lightens the mood if you’re not feeling confident. My approachability creates a positive training environment, making clients feel at ease as they work towards their goals. Weight loss, toning up or building strength, the combination of my background as a gymnast and friendly attitude ensures a personalised and enjoyable training experience. My personal training business stand out for its expertise and approachability, offering services for clients in Bognor, Felpham, Chichester and across West Sussex.

Molly, owner of Mols Fitness, woman personal trainer, pilates instructor, specialising in weight loss, toning up and strength training.

Qualifications

Active IQ Level 3 Extended Diploma in Personal Training

Active IQ Level 3 Diploma in Sports Massage Therapy

Level 3 Mat Pilates

Level 3 Award in Teaching Reformer Pilates

First Aid Trained Level 3  

Pearson BTEC Level 3 Diploma, Graded Distinction *

Level 3 National Extended Diploma in Sport and Exercise Science with Triple Grade Distinction *